Weigh In record (no journal entry) for 30 November 2015
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1454 kcal
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Fat: 117.41g | Prot: 54.71g | Carbs: 46.25g.
Breakfast: Жареное Яйцо, Хлеб Бородинский, Холодец, Сало. Snacks/Other: Смешанные Орехи. more...
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Losing 4.9 kg a Week
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