NataliaSiberia's Journal, 28 Nov 15

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Weigh In record (no journal entry) for 28 November 2015

51.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

1340 kcal

Fat: 68.99g | Prot: 41.85g | Carbs: 133.11g. Lunch: Жареное Яйцо, Чай с Сахаром, Кофе, Вареное Яйцо. Dinner: Омичка Сыр Плавленный Шоколад, Finn Crisp Хлебцы Ржаные Original, Snickers Шоколадный Батончик. more...

1945 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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