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BradyNow
Journal
27 Nov 15
BradyNow's Journal, 27 Nov 15
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Weigh In record (no journal entry) for 27 November 2015
47 kg
Lost so far:
7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2015:
482 kcal
Fat: 11.10g | Prot: 35.29g | Carbs: 59.19g.
Dinner:
Eldorado Thai Sweet Chilisås, ICA Basic Räkor i Lake, ICA Basic Haricots Verts.
Snacks/Other:
Kokt Ägg, Smirnoff Ice.
more...
1163 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours.
more...
Losing 0.5 kg a Week
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BradyNow's Weight History
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