Weigh In record (no journal entry) for 27 November 2015
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88.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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2207 kcal
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Fat: 66.13g | Prot: 143.56g | Carbs: 254.39g.
Breakfast: Suchard Turrón, Max Protein Nut Choc Avena, Hacendado Claras de Huevo. Lunch: HSN Sports EVOWHEY, Patatas Cocidas, Lomo de Cerdo. Dinner: Incarlopsa MINI Taquitos Jamon, Huevo, Patatas Cocidas. Snacks/Other: Risi Palomitas, Hacendado Barritas de Cereales Muesli con Chocolate. more...
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Losing 0.5 kg a Week
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adriian007's Weight History
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