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E vai abaixando!!!
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97.4 kg
Lost so far: 22.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1023 kcal
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Fat: 41.03g | Prot: 56.57g | Carbs: 88.64g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Itambé Iogurte Fit Zero. Lunch: Chuchu, Brócolis Cozidos (de Brócolis Frescos), Merluza. Dinner: Suco de Laranja Natural, Suco de Limão, Perdigão Peito de Peru Defumado, Ovo Cozido. Snacks/Other: Brasil Cacau Chocolate Diet Ao Leite com Castanha de Caju, Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma Integral, Estrela do Oriente Castanha do Pará, Nestlé Chocolate Classic Diet (25g). more...
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2901 kcal
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Exercise:
Gym - 50 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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