Weigh In record (no journal entry) for 22 November 2015
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1550 kcal
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Fat: 78.54g | Prot: 35.63g | Carbs: 192.24g.
Breakfast: Яблоко, Хлеб Бородинский, Сыр Российский, Сало, Жареное Яйцо, Яблоко. Lunch: Оливковое Масло, Пшеничная Каша. Dinner: Яблоко. Snacks/Other: Чай с Сахаром. more...
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Losing 0.8 kg a Week
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