Weigh In record (no journal entry) for 21 November 2015
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1148 kcal
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Fat: 37.36g | Prot: 30.40g | Carbs: 181.04g.
Breakfast: Adria Bolacha Água e Sal. Lunch: Banana Prata, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Arroz com Lentilhas. Dinner: Nissin Miojo de Carne. more...
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Losing 2.1 kg a Week
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Daniel Miguel's Weight History
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