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Goldicat
Journal
19 Nov 15
Goldicat's Journal, 19 Nov 15
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Weigh In record (no journal entry) for 19 November 2015
90.2 kg
Lost so far:
1.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2015:
1242 kcal
Fat: 29.88g | Prot: 125.07g | Carbs: 123.38g.
Breakfast:
Tomaten, Hüttenkäse, Eiweissbrötchen.
Lunch:
Brokkoli, Brändle Vita Walnussöl, Seefisch Seelachsfilet.
Dinner:
Formoline Formuline Eiweiß Diät.
Snacks/Other:
Beste Ernte Williams-Christ-Birnen, Banane.
more...
2481 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Goldicat's Weight History
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