Weigh In record (no journal entry) for 19 November 2015
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1204 kcal
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Fat: 55.68g | Prot: 50.22g | Carbs: 128.83g.
Breakfast: Морковь, Сухари, Кофе, Кефир 1%, Село Зеленое Творог 5%. Lunch: Профитроли, Фрау Марта Фасоль Красная в Томатном Соусе, Магнит Морковь Вареная, Гречка Отварная. Dinner: Кофе, Сухари. more...
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1613 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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NataliaSiberia's Weight History
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