Weigh In record (no journal entry) for 18 November 2015
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89.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1913 kcal
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Fat: 57.60g | Prot: 163.53g | Carbs: 180.64g.
Breakfast: Papas Fritas, Baguette, Hacendado Filetes de Melva, Hacendado Cacao Soluble 0% Azúcares Añadidos, DIA Leche Semidesnatada. Lunch: Puchero, Ternera, Pechuga de Pollo, Jamón Serrano. Dinner: Verdifresh Ensalada 4 Estaciones, Pechuga de Pavo, Hacendado Claras de Huevo. Snacks/Other: DIA Pan de Molde Familiar, Pechuga de Pavo. more...
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Losing 0.8 kg a Week
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adriian007's Weight History
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