NataliaSiberia's Journal, 18 Nov 15

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Weigh In record (no journal entry) for 18 November 2015

50.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2015:

913 kcal

Fat: 14.04g | Prot: 56.97g | Carbs: 140.37g. Breakfast: Кефир 1%, Кофе, Печенья, Морковь, Село Зеленое Творог 5%, Кофе с Сахаром. Dinner: Красная Фасоль (Консервированная), Frosta Филе Хека, Кефир 1%. Snacks/Other: Печенья. more...

1214 kcal

Exercise: Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...

steady weight

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