Weigh In record (no journal entry) for 17 November 2015
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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909 kcal
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Fat: 43.64g | Prot: 47.97g | Carbs: 82.52g.
Breakfast: Кофе, Правильное Решение Молоко Концентрированное, Магнит Морковь Вареная, Жареное Яйцо. Lunch: Veladis Филе Хека, Магнит Морковь Вареная, Гречка Отварная. Dinner: Heinz Фасоль в Томатном Соусе, Кофе. Snacks/Other: Кофе, Чизкейк. more...
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1617 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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NataliaSiberia's Weight History
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