Weigh In record (no journal entry) for 15 November 2015
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112.2 kg
Lost so far: 6.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1413 kcal
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Fat: 66.15g | Prot: 72.19g | Carbs: 137.76g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Gatorade Cool Blue. Lunch: Longaniza, Doggis Papas Fritas, Super Cerdo Costillar de Cerdo Chileno, Pechugas de Pollo (o Cocidas). Dinner: Sopraval Pechuga de Pavo Cocida, Quaker Galletas de Avena con Frutos Rojos, Colun Queso Gouda Laminado. Snacks/Other: Sopaipilla. more...
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3695 kcal
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Exercise:
Football (soccer) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Negro jara's Weight History
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