Weigh In record (no journal entry) for 14 November 2015
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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899 kcal
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Fat: 36.35g | Prot: 45.07g | Carbs: 100.99g.
Breakfast: Банан, Кофе. Lunch: Хлеб с Отрубями, Жареное Яйцо, Чай. Dinner: Кофе, Томатная Паста, Омлет или Яичница. Snacks/Other: Картошка Печеная, Яичный Белок, Кофе. more...
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1831 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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NataliaSiberia's Weight History
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