Weigh In record (no journal entry) for 13 November 2015
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90.9 kg
Lost so far: 1.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1371 kcal
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Fat: 21.14g | Prot: 81.28g | Carbs: 219.15g.
Lunch: Carne de Panela, Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cenouras, Abóbora, Feijão Vermelho. Snacks/Other: Adria Bolacha Água e Sal, Banana Nanica. more...
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2580 kcal
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Exercise:
Race - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Daniel Miguel's Weight History
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