Weigh In record (no journal entry) for 13 November 2015
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1313 kcal
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Fat: 48.84g | Prot: 83.96g | Carbs: 137.13g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Emmentaler in Scheiben, Salami, Milfina Streichfein Ungesalzen, Mehrkornbrot. Lunch: Hähnchenbrust, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Reis (Gekocht). Dinner: Cucina Mozarella Leicht, Gurke (Geschält), Tomaten, Schwarzwälder Schinken, Mehrkornbrot. Snacks/Other: Äpfel, Westcliff Brennessel-Zitronengras Tee, Tee. more...
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Gaining 0.2 kg a Week
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