Weigh In record (no journal entry) for 12 November 2015
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91.2 kg
Lost so far: 0.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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664 kcal
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Fat: 21.35g | Prot: 38.98g | Carbs: 86.02g.
Lunch: Sadia Filezinho de Frango, Pomarola Molho de Tomate Tradicional, Cebolas Maduras Cozidas, Tomates, Berinjela Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas. more...
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2622 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Race - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Daniel Miguel's Weight History
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