Weigh In record (no journal entry) for 12 November 2015
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90 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2204 kcal
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Fat: 60.93g | Prot: 169.36g | Carbs: 243.08g.
Breakfast: Ubago Filetes de Caballa del Sur, Lay's Sabor Jamon, Baguette, DIA Leche Semidesnatada, HSN Sports EVOWHEY, DIA Pétalos Sabor Chocolate. Lunch: DIA Leche Semidesnatada, Potaje. Dinner: Baguette, Hacendado Hamburguesa Pavo Pollo. Snacks/Other: HSN Sports EVOWHEY, Mandarinas, Manzana Golden. more...
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Losing 0.5 kg a Week
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adriian007's Weight History
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