Weigh In record (no journal entry) for 10 November 2015
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106.9 kg
Lost so far: 24.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2446 kcal
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Fat: 73.38g | Prot: 217.03g | Carbs: 227.83g.
Breakfast: Macrobiotica Galletas De Arroz Con Sal, La Serenísima Leche Descremada, CasanCrem CasanCrem Light. Lunch: Verduras Salteadas, Pechuga de Pollo (sin Comer la Piel), Papa Cocida. Dinner: Verduras Salteadas, Pechuga de Pollo (sin Comer la Piel), Milanesa de Berenjena, Exquisita Gelatina Light, Knorr Sopa Quick Light Arvejas. Snacks/Other: Arcor Caramelos Menta y Chocolate, Banano, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Macrobiotica Galletas De Arroz Con Sal. more...
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2913 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 12 hours. more...
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Gaining 0.4 kg a Week
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FedeO6145's Weight History
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