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ayhansamsa
Journal
10 Nov 15
ayhansamsa's Journal, 10 Nov 15
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Weigh In record (no journal entry) for 10 November 2015
77.9 kg
Lost so far:
11.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2015:
650 kcal
Fat: 21.27g | Prot: 32.78g | Carbs: 80.70g.
Lunch:
Nescafe 3 Ü 1 Arada.
Dinner:
Haşlama, Domatesli Etsiz Spagetti.
more...
2563 kcal
Exercise:
Hiking - 1 hour, Standing - 2 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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ayhansamsa's Weight History
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