ayhansamsa's Journal, 10 Nov 15

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Weigh In record (no journal entry) for 10 November 2015

77.9 kg Lost so far: 11.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2015:

650 kcal

Fat: 21.27g | Prot: 32.78g | Carbs: 80.70g. Lunch: Nescafe 3 Ü 1 Arada. Dinner: Haşlama, Domatesli Etsiz Spagetti. more...

2563 kcal

Exercise: Hiking - 1 hour, Standing - 2 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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ayhansamsa's Journal, 10 Nov 15

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