Weigh In record (no journal entry) for 19 September 2011
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146.5 kg
Lost so far: 1.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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992 kcal
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Fat: 43.70g | Prot: 70.39g | Carbs: 81.82g.
Breakfast: Mushrooms, American Cheese, Bacon, Egg White. Lunch: Minestrone, Tomato, Tuna Salad, Hoagie. more...
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Gaining 0.4 kg a Week
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