Weigh In record (no journal entry) for 08 November 2015
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1293 kcal
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Fat: 25.50g | Prot: 46.35g | Carbs: 214.48g.
Lunch: Bife de Carne de Vaca, Elegê Molho Madeira, Cenouras Cozidas, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Elegê Molho Madeira, Arroz Branco (Longo, Cozido). Snacks/Other: Maçã. more...
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2631 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Race - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Daniel Miguel's Weight History
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