Weigh In record (no journal entry) for 09 November 2015
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1846 kcal
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Fat: 52.65g | Prot: 82.95g | Carbs: 279.00g.
Breakfast: Мандарины, Яблоко, Жареное Филе Свинины, Макароны по Флотски. Dinner: Яблоко, Домик в деревне Молоко 3,5%, Мёд, Мандарины, Яблоко. Snacks/Other: Виноград, Мёд, Творог 5%. more...
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Losing 9.8 kg a Week
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