Daniel Miguel's Journal, 07 Nov 15

Weigh In record (no journal entry) for 07 November 2015

92.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2015:

1171 kcal

Fat: 39.23g | Prot: 48.06g | Carbs: 156.18g. Lunch: Arroz Branco, Estrogonofe de Frango. Dinner: Nissin Miojo de Carne. more...

2684 kcal

Exercise: Race - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Daniel Miguel's Weight History