Weigh In record (no journal entry) for 07 November 2015
|
94.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2015:
|
803 kcal
|
Fat: 30.67g | Prot: 39.44g | Carbs: 92.45g.
Breakfast: Печенье, Fine Food Сыр Легкий, Чай с Молоком и Сахаром, Кронштадский Говядина Копчено-Вареная, Белый Хлеб, Сыр Адыгейский, SPAR Каша Дружба, Йогурт. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexlight3's Weight History
|