Weigh In record (no journal entry) for 06 November 2015
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84.8 kg
Lost so far: 26.8 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2015:
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1161 kcal
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Fat: 42.13g | Prot: 48.06g | Carbs: 96.02g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Doritos Nacho Cheese Tortilla Chips, Quesadilla with Poultry and Cheese. Dinner: Mrs. T's Potato, Spinach & Feta Pierogies, Cooked Sauerkraut, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix). Snacks/Other: Jack Daniel's Whiskey, Rold Gold Classic Style Pretzel Rods. more...
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2169 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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HealthfulMe's Weight History
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