HealthfulMe
Joined February 2011
Posts
9
Following
4
Followers
4
Weight History

Start Weight
111.6 kg
Lost so far: 26.8 kg

Current Weight
84.8 kg
Performance: steady weight

Goal weight
72.6 kg
Still to go: 12.2 kg
I'm 49 years old & married with 2 grown kids. I've been overweight for at least 20 years. My highest weight was 275. I'm ready to get rid of this goo on my body and get back to living. I use to enjoy outdoor recreation - walking, hiking & bike riding and I am trying to get back to it.


HealthfulMe's Weight History


Following

lovesparrow
Last weigh in: Losing 0.5 kg a Week Down
 
KIMMERANNE
Last weigh in: Gaining 0.0 kg a Week Up
Jessica321
Last weigh in: Losing 1.2 kg a Week Down
 
NikiH
Last weigh in: Losing 0.1 kg a Week Down

HealthfulMe's Cook Book

Calories: 378kcal | Fat: 6.71g | Carbs: 65.09g | Prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Calories: 108kcal | Fat: 1.51g | Carbs: 19.44g | Prot: 5.10g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
View Complete Cook Book

HealthfulMe's Recent Food & Exercise


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