Weigh In record (no journal entry) for 06 November 2015
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80 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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3120 kcal
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Fat: 145.62g | Prot: 196.75g | Carbs: 258.82g.
Breakfast: Wawel Czekolada Gorzka 70%, Ser Gouda, Jajko na Twardo, Bahlsen Markizy HIT o Smaku Czekoladowym, Goplana Krówka Mleczna. Lunch: Ogórek Kiszony, Łosoś Ustka Paprykarz Szczeciński. Dinner: Pieczeń Wieprzowa, Kotlet de Volaille, Wawel Czekolada Gorzka 70%, Bahlsen Markizy HIT o Smaku Czekoladowym, Ostrovit BCAA - Ostrovit, OstroVit WPC 80, Banan. Snacks/Other: Sokołów Polędwica Sopocka, Ser Gouda, Jajko na Twardo, Pilos Twaróg Chudy, Miód. more...
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2604 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Sleeping - 7 hours, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 17 minutes, Sitting - 2 hours, Housework - 30 minutes. more...
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steady weight
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