Daniel Miguel's Journal, 05 Nov 15

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Weigh In record (no journal entry) for 05 November 2015

92.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2015:

1147 kcal

Fat: 25.22g | Prot: 47.55g | Carbs: 185.15g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto, Vapza Peito de Frango Desfiado Cozido, Arroz Branco. Dinner: Nissin Miojo de Carne. Snacks/Other: Pêssego, Adria Bolacha Água e Sal. more...

2525 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Daniel Miguel's Weight History

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Daniel Miguel's Journal, 05 Nov 15

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Daniel Miguel's Weight History