NataliaSiberia's Journal, 03 Nov 15

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Weigh In record (no journal entry) for 03 November 2015

53 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2015:

907 kcal

Fat: 6.38g | Prot: 27.99g | Carbs: 187.96g. Breakfast: Сливы, Кофе с Сахаром. Lunch: Кофе с Сахаром, Большая Кружка Кефир 2,5%, Село Зеленое Творог Обезжиренный. Dinner: Кофе, Банан. Snacks/Other: Кофе (Растворимое), Твердые Конфеты. more...

1575 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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