Weigh In record (no journal entry) for 02 November 2015
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105.6 kg
Lost so far: 5.5 kg.
Still to go: 19.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2015:
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1781 kcal
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Fat: 78.53g | Prot: 94.94g | Carbs: 177.93g.
Breakfast: Part Skim Mozzarella Cheese, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Hummus, Eating Right Peeled Baby-cut Carrots, Dennison's Original Chili con Carne with Beans. Dinner: Fried Battered Cod, Potato French Fries. more...
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3286 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Driving - 1 hour and 40 minutes, Desk Work - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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