Weigh In record (no journal entry) for 02 November 2015
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81 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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2004 kcal
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Fat: 43.94g | Prot: 81.43g | Carbs: 311.03g.
Breakfast: Valensina Multivitaminsaft, Milch 1,5%, Kaba Kakao, Kölln Haferflocken. Lunch: Pommes Frites, Edamer, Tomatensoße, Nudeln (Gekocht). Dinner: Möhren, Essig und Öl Dressing (Hausrezept), Thunfisch, Rucola. Snacks/Other: Laugenbrezeln. more...
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2598 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 3 hours, Washing Dishes - 5 minutes, Desk Work - 6 hours and 45 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Julia994's Weight History
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