Weigh In record (no journal entry) for 31 October 2015
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119.9 kg
Lost so far: 1.6 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1204 kcal
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Fat: 104.04g | Prot: 65.33g | Carbs: 6.75g.
Breakfast: Hellmann's Real Mayonnaise, Egg, Sweet Leaf Stevia, Land O'Lakes Unsalted Sweet Butter, Now Foods MCT Oil, Decaffeinated Coffee. Lunch: Hellmann's Real Mayonnaise, Rump Roast. Snacks/Other: Spectrum Organic Ground Flaxseed, Hard-Boiled Egg, Great Value Extra Sharp Cheddar Cheese, Bacon Beef. more...
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2989 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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