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me%%%
Journal
24 Oct 15
me%%%'s Journal, 24 Oct 15
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Weigh In record (no journal entry) for 24 October 2015
54.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2015:
1380 kcal
Fat: 44.61g | Prot: 106.52g | Carbs: 136.68g.
Breakfast:
Сыр Тильзитер, Продукт Алтая Слайсы Пшеничные, Продукт Алтая Слайсы Пшеничные, Сыр Тильзитер.
Lunch:
RLine Total Complex.
Dinner:
RLine Total Complex, Сыр Тильзитер, Лаваш Армянский, Сыр Тильзитер.
more...
1528 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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me%%%'s Weight History
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