Weigh In record (no journal entry) for 14 September 2011
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124.3 kg
Lost so far: 7.3 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1555 kcal
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Fat: 106.80g | Prot: 129.71g | Carbs: 20.03g.
Breakfast: Scrambled Egg (Whole, Cooked), cheddar cheese. Lunch: boiled egg, cheddar cheese. Dinner: boiled egg, romaine lettuce, radish, olive oil, sirloin steak, cheddar cheese. Snacks/Other: peanut. more...
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3484 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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greener333's Weight History
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