Weigh In record (no journal entry) for 20 October 2015
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107.4 kg
Lost so far: 24 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1795 kcal
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Fat: 67.06g | Prot: 186.31g | Carbs: 107.64g.
Breakfast: Macrobiotica Galletas De Arroz Con Sal, La Serenísima Leche Descremada, CasanCrem CasanCrem Light. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Aceite (Enlatado), Huevo Duro. Dinner: Royal Postre Chocolate Light, Brócoli, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cerdo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Knorr Sopa Quick Light Arvejas. Snacks/Other: Paladini Jamón Cocido, Cerealitas Cerealitas Salvado, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Macrobiotica Galletas De Arroz Con Sal. more...
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2947 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 10 hours and 33 minutes, Sleeping - 12 hours. more...
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Losing 1.5 kg a Week
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FedeO6145's Weight History
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