Weigh In record (no journal entry) for 20 October 2015
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91.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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2155 kcal
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Fat: 48.49g | Prot: 199.99g | Carbs: 230.63g.
Breakfast: DIA Leche Semidesnatada, HSN Sports EVOWHEY, Max Protein Nut Choc Avena. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Hacendado Arroz Largo. Dinner: Hacendado Arroz Largo, Isabel Filete de Atún con Tomate. Snacks/Other: HSN Sports EVOWHEY, Nixe Tacos de Pota al Ajillo, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Hacendado Barra de Pan. more...
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Losing 0.4 kg a Week
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adriian007's Weight History
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