Getting there.
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91.7 kg
Lost so far: 19.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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2154 kcal
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Fat: 128.21g | Prot: 94.67g | Carbs: 175.05g.
Breakfast: Banana, Cottage Cheese, Simply Orange, Almonds. Lunch: Ranch Hidden Valley Light, Cheddar Cheese, Lettuce, Wheat Thins, Sabra Hummus, Baby Carrots. Dinner: Cottage Cheese, Sabra Hummus, Wheat Thins, Colby Jack Cheese, Progresso Italian Vegetable. Snacks/Other: Hidden Valley Ranch Light, Egg, Spanish Olives, Sunflower Seeds, Cheddar Cheese, Lettuce. more...
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3422 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 20 minutes, Standing - 3 hours, Desk Work - 4 hours, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.7 kg a Week
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