Weigh In record (no journal entry) for 16 October 2015
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72.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1352 kcal
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Fat: 35.22g | Prot: 22.50g | Carbs: 235.24g.
Breakfast: Kaffee mit Milch. Lunch: Eisbergsalat, Tomaten, Rote Paprika, Salatgurke, Lauchzwiebeln. Snacks/Other: Streuselkuchen, Lorenz Vollkorn Salzstangen, Bonbon, Ja! Feine Eierplätzchen, Wintertraum Gewürz Spekulatius. more...
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Losing 1.4 kg a Week
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