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Steffi0
Steffi0
Joined February 2013
Posts
48
Following
1
Followers
1
Weight History
Start Weight
42 kg
Lost so far:
23 kg
Current Weight
65 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
50 kg
Still to go:
15 kg
Follow
Steffi0's Weight History
View Complete History
Following
Conny the bunny
Last weigh in:
Gaining 0.1 kg a Week
Steffi0's Cook Book
Calories: 154kcal | Fat: 4.83g | Carbs: 15.12g | Prot: 11.50g
Proteinriegel
Proteinriegel mit Haferflocken und Magerquark.
Calories: 239kcal | Fat: 6.61g | Carbs: 37.81g | Prot: 6.75g
Hefezopf
Selbst gebacken mit wenig Zucker und nicht so süß.
Calories: 127kcal | Fat: 1.05g | Carbs: 21.80g | Prot: 7.80g
Quarkmuffin
Ein verrückter leckerer Kuchen.
Calories: 118kcal | Fat: 3.20g | Carbs: 8.69g | Prot: 13.94g
Quarkauflauf
Erfrischende Alternative zu Kuchen mit nur wenigen Kalorien.
View Complete Cook Book
Steffi0's Recent Food & Exercise
Fassbrause
Fruchtzwerge
Bicycling (leisurely) - <16/kph
Walking (slow) - 3/kph
Showering
View Diet Calendar