Weigh In record (no journal entry) for 16 October 2015
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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423 kcal
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Fat: 16.37g | Prot: 14.72g | Carbs: 51.76g.
Breakfast: Bizcocho de Chocolate Escarchado o con Relleno, Mercadona Pan 6 Cereales, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Jamón Serrano. more...
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2542 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Vibrating Platform Machine - 10 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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komiandi's Weight History
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