Weigh In record (no journal entry) for 16 October 2015
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1835 kcal
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Fat: 115.24g | Prot: 95.93g | Carbs: 109.06g.
Breakfast: Гречневая Каша, Кровяная Колбаса. Lunch: Хлеб Бородинский, Рыбный Суп, Семга Отварная. Dinner: Болгарский Перец, Помидоры, Подсолнечное Масло, Жареное Яйцо без Жира, Свинина Отварная, Кровяная Колбаса. more...
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Losing 2.1 kg a Week
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