Weigh In record (no journal entry) for 15 October 2015
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80 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1636 kcal
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Fat: 53.22g | Prot: 57.99g | Carbs: 229.12g.
Breakfast: Nestle Nesfit Karışık Meyveli, Pınar Light Süt . Lunch: Et Döner, Lavaş. Dinner: Mayonez, Arby's Beef 'n Cheddar, Arby's Curly Fries (Medium). more...
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Losing 0.8 kg a Week
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