Weigh In record (no journal entry) for 14 October 2015
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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580 kcal
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Fat: 35.18g | Prot: 41.72g | Carbs: 25.86g.
Breakfast: Café, Gengibre, Abacaxi, Hortelã. Lunch: Alface, Azeite de Oliva Extra-Virgem, Frango Assado. Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.6 kg a Week
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LUANAHOLANDA's Weight History
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