Weigh In record (no journal entry) for 14 October 2015
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124.2 kg
Lost so far: 2.8 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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320 kcal
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Fat: 7.00g | Prot: 24.00g | Carbs: 43.00g.
Breakfast: Nabisco Belvita Soft Baked Cinnamon Breakfast Biscuits. Lunch: Yoplait Greek 100 Yogurt - Plain. more...
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Losing 1.3 kg a Week
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