Weigh In record (no journal entry) for 13 October 2015
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1115 kcal
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Fat: 23.68g | Prot: 151.48g | Carbs: 67.99g.
Breakfast: Whey Protein, Arroz Integral (de Grano Medio, Cocido), Manzana Verde. Lunch: Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza al Horno o a la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral (de Grano Medio, Cocido). Dinner: Huevo, Clara de Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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3893 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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carlosalonso22's Weight History
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