Weigh In record (no journal entry) for 12 October 2015
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124.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1689 kcal
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Fat: 54.91g | Prot: 106.07g | Carbs: 190.03g.
Breakfast: Margarine, Baguette, Lidl Chicorée Café, Prunes, Danone Yaourt Nature. Lunch: Montagne Noire Saucisse Sèche Courbe, Ananas, Baguette, Super U Cancoillotte à l'ail, Pâtes (Cuites), Marque Repère Haricots Verts Extra Fins, Viande de Dinde (Cuite, Rôtie), Tomates, Huile d'Olive, Herta Bacon Tranches Fines. Dinner: Baguette, Pomme Golden, Coeur de Lion Camembert, Salade Verte, Huile d'Olive, Oeuf sur le Plat sans Matière Grasse, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Légumes Pour Potage. more...
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Losing 0.4 kg a Week
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