Weigh In record (no journal entry) for 10 October 2015
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73.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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676 kcal
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Fat: 22.20g | Prot: 17.39g | Carbs: 102.33g.
Breakfast: Berliner, Ei, Roggenbrötchen, Marmeladen und Eingemachtes, Grafschafter Goldsaft, K-Classic Motion Halbfett Margarine. more...
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Gaining 1.2 kg a Week
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