Weigh In record (no journal entry) for 09 October 2015
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59 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1133 kcal
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Fat: 55.69g | Prot: 66.52g | Carbs: 27.57g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Bacon (Curado, Frito, Cozido), Tomates, Brócolis. Dinner: Vinho Tinto de Mesa, Salmão. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Ovo Frito. more...
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1685 kcal
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Exercise:
Jiu Jitsu - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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LUANAHOLANDA's Weight History
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