WESS85's Journal, 09 Oct 15

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Weigh In record (no journal entry) for 09 October 2015

67.1 kg Lost so far: 18.9 kg. Still to go: 2.1 kg. Diet followed: 100%.

View Diet Calendar, 09 October 2015:

147 kcal

Fat: 0.68g | Prot: 3.42g | Carbs: 35.76g. Breakfast: Eau (en Bouteille). Lunch: Eau (en Bouteille), Melon. Dinner: Oranges, Melon. more...

2428 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 10 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...

Losing 2.5 kg a Week

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WESS85's Weight History

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WESS85's Journal, 09 Oct 15

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WESS85's Weight History